Around 70% of deaths in the UK are caused by four major disease groups. At the Health Mapping Clinic, we help you understand your health at the deepest level, identify risks early, and take action to prevent these diseases or delay them for as long as possible. Through this process of understanding your risks, we help you discover exactly what your body needs to feel, look, and perform at its best today.
Fighting the four major diseases
We aim to identify and prevent the most common diseases most likely to shorten your life, while helping you be your best today.
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Heart disease and stroke are the leading causes of premature death, often developing silently over decades.
We identify early cardiovascular risk through advanced biomarkers, imaging, and lifestyle assessment, then intervene to reduce risk before damage occurs.
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Cancer risk is influenced by genetics, environment, and metabolic health, with many cancers developing long before symptoms appear.
We manage inherited and acquired risk factors and focus on early detection strategies and targeted prevention to reduce long-term risk.
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Dementia is one of the fastest-growing causes of death and disability, with changes in brain health beginning many years before diagnosis.
We evaluate vascular, metabolic, and lifestyle drivers of cognitive decline and implement strategies to protect long-term brain health.
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Metabolic disease – including liver and kidney disease, insulin resistance and type 2 diabetes – underpin many other chronic conditions and accelerates ageing.
We identify early metabolic dysfunction and use personalised nutrition, activity, and clinical guidance to restore metabolic health and prevent progression.
Watch Dr Ashley Hilton discuss how to avoid diseases that run in the family
Don’t wait to get ill.
Choose to be well.
Preventing disease isn’t only about adding years to life, it’s about improving the quality of the years you’re living now. The process of learning about your body helps us understand what it needs for increased energy, enhanced vitality, and a stronger sense of confidence in daily life.
How we help
A three-stage process, rooted in science and delivered by experts.
Stage 1. Discovery
A deeply comprehensive assessment of medical history, genetics, biomarkers, and lifestyle to build a thorough understanding of your body and any long-term health risks.
Stage 2. Impact
A personalised, evidence-based plan focused on risk reduction, disease prevention, and sustainable health improvement. We’ll address any issues we uncover and identify the actions to feel your best.
Stage 3. Maintenance
Regular clinical reviews to monitor outcomes, make adjustments, and maintain progress over time.
About Dr Ashley Hilton
Dr Hilton is a dual-qualified doctor and dentist who studied at King’s College London and Cardiff University, with over a decade of medical experience. At the Health Mapping Clinic, he combines advanced diagnostics with personalised health strategies to help people feel better today while protecting their health for tomorrow. His mission is simple: to empower clients to live longer, stronger, and with greater vitality.
Ready to feel better today, and live longer tomorrow?
Book a consultation to learn more about how the Health Mapping Clinic can help you
